Won’t-Give-You-a-Coma Pancakes

Holy Smoka-Monday, end of AUGUST!

School is in, teachers are counting down the days til fall break, the leaves here in Houston are finally turning.
Because of the record draught conditions here.

But that awesome situation will be blogged about another day.
Or not.

Monday means many things in the Krist household…

#1- Early bedtime! The weekends tucker us out. We’re practically elderly come Monday. 9:30PM it is!
#2- DIY network reruns. Someone come crash my house…or yard…or kitchen…please…
#3- DINNER! This, of course, is my favorite topic of the night…every night.
#4- Weekend breakfast memories…because Saturday means I get to take my time to prepare breakfast.

Oh man.

Foodie friendlies, I give you….



These multi grain pancakes have a hefty load of filling fiber, good fats, and protein.
And they were DELICIOUSSSSSS! (Did you hear me sing that…a little?)

Sometimes I have a song for everything.
Just ask Jared.

To experience the flap-jack that won’t give you a fat-back (haha), read on below my galleons!:

2 cups whole wheat flour
1 1/2 cups oatmeal or 1 1/2 cups oat flour
3 teaspoons baking powder
1 1/2-2 teaspoons baking soda
1/4 teaspoon cinnamon (to taste)
1/8 teaspoon nutmeg (to taste)
2 1/2 cups buttermilk
2 tablespoons coconut oil
1 egg
2 egg whites
1 1/2 tablespoons honey

Mix em up, throw em on a non-stick skillet until golden brown, and consume in copious amounts.

Top with THIS!:


1/4 cup sliced almonds
1/4 cup hulled (green) pumpkin seeds
1/4 cup sunflower seeds
1/4 cup flax meal
1/4 cup real maple syrup, plus more for serving
Pinch salt

Keep calm, and carb on. Occasionally anyway.

One Response to “Won’t-Give-You-a-Coma Pancakes”
  1. J. says:

    mmm pancakes…ever thought of putting an estimated calorie count on your recipes?

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